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Weight History
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06 July 2016
Weight:
Lost so far:
Still to go:
Diet followed:
106 kg
7 kg
7 kg
Reasonably Well
(6 comments)
Losing 1.4 kg a Week
02 July 2016
Had a break from healthy food eating and decided to indulge in some not so good food. Choc mud cake with cream, choc hail etc and didn't feel bad at all! I normally eat good 90% of the time so I figured the odd 10% shouldn't hurt. Time will tell huh?
Who says you can't have your cake and eat it too lol. Moderation or one cheat treat meal I'm hoping won't have an impact on my weight loss plans :/
(6 comments)
01 July 2016
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
6 kg
8 kg
Reasonably Well
Add Comment
steady weight
30 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
6 kg
8 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
27 June 2016
Weight has reached a plateau. Im not that fussed on what the scale reads. Its not really relevant. Body measurements are more realistic for fat loss :)
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ON2IT's Weight History
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