Sambahlam's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
77.4 kg	1 kg	21.9 kg	Reasonably Well

Add Comment Losing 6.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	0.1 kg	22.8 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	0 kg	23.6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	0 kg	23.9 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	3.4 kg	19.5 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

Sambahlam's Weight History