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angelica_95's Journal

angelica_95's Profile | Weight History

26 to 30 of 160

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17 October 2019

so started at the start of the week at 102 kgs and now have weighed in this morning at 100 kg which included 3 solid days of 1200 calories and fasting around 16 hours every day this week.

My first goal is to get under 100 kgs - and the next goal is to get to 95 kgs. I hope to do this by Christmas.

I hope I can keep the momentum going as I need to lose about 30 kgs - I would love to weigh under 70, but if I did get to 70 kgs I wouldn't be complaining. Everything is hurting - my knees and ankles and hips too so I hope that a fair amount of weight loss will assist with my aches and pains!

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17 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
100 kg	3.1 kg	30 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

16 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
100.5 kg	2.6 kg	30.5 kg	Reasonably Well

Add Comment Losing 7 kg a Week

15 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
101.5 kg	1.6 kg	31.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

10 September 2019

So I started yesterday. I am attempting a 14-16 hour fast and low carb. I have the low carb and the fasting down pat, but I thought I would have dropped something overnight - and nothing. I might need to give it a few days for my body to catch up with the lower calories and lower carb intake. I need to lose about 30 kilograms or so.
I did 20 minutes on the bike yesterday - but after years of no exercise, my back is killing me today - so I may just go for a walk tomorrow. Taking it one day at a time.

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	2.1 kg	31 kg	Reasonably Well

(1 comment) steady weight

angelica_95's Weight History

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