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Ëlli
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Weight History
16 to 18 of 18
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14 August 2017
Mmm 💗
(2 comments)
14 August 2017
700cal intake yesterday seen me at a loss 💗🙏🏻
Im not having breakfast. Just lunch, dinner and late snack with non cal beverages throughout the day. Warm warmer after waking witch is good for digestion also following meals i will have warm water for the same reason. I have cold water throughout the rest of the day or after any activity as it helps hydrate and cold water helps your body burn energy to warm the core temp up, in turn helps aid weight loss. I'm about to have lunch. Haven't decided on what yet 😁
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
2.3 kg
25.5 kg
Reasonably Well
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Losing 16.1 kg a Week
13 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
0 kg
27.8 kg
Reasonably Well
Add Comment
Ëlli's Weight History
View Complete History