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Eden6's Journal

Eden6's Profile | Weight History

1 to 5 of 88

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09 July 2015

Eating Paleo seems to be working pretty well for me. I do miss me some coffee creamer though...

Weight:	Lost so far:	Still to go:	Diet followed:
71.6 kg	2.7 kg	8.1 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

06 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
71.9 kg	2.4 kg	8.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

02 July 2015

Probably just water weight, because I have a headache from dehydration (I think). Recording it to test my theory.

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	2.2 kg	8.6 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

01 July 2015

MOAR QUANTIFIABLE PROGRESS.

I'm obviously feeling pretty good today lol. I need to try to ride that wave as long as I can.

Weight:	Lost so far:	Still to go:	Diet followed:
72.4 kg	1.9 kg	8.9 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

30 June 2015

I can already tell I'm getting stronger. The Nerd Fitness Beginner Body Weight Workout is doing the following exercises as a circuit three times through:

20 body weight squats
10 push ups* *I do modified push ups, with my knees on the ground
20 walking lunges
10 dumbbell rows (using a gallon milk jug*) *I use a full paint can
15 second plank
30 Jumping Jacks

When I started, I could only barely do one circuit. The next time, I had to quit on the lunges because I was risking injury to my quads.

Today, I went through the circuit, and then completed a second circuit with half squats and lunges.

PROGRESS. QUANTIFIABLE PROGRESS.

Screw the scale today. I feel like a B.A.

(3 comments)

Eden6's Weight History

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