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NJG78's Journal

NJG78's Profile | Weight History

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29 December 2016

Ok so I have been of the ban wagon now for most of this year and what a tuff year it has been socially, emotionally, work life and home life as well have been a struggle. So it's time to jump back on the healthy train again.
First step need to exercise just start with the little bit first 30min 3 days a week is the aim. MUST RECORD EVERYTHING! most important I do this to validate it to being worth while.
Step 2 find a music app to help with motivation
Step 3 give this a red hot go and journal every day.
Step 4 take a before picture need this to also help with motivation this is the unhealthy, unhappy you you need to see it for helping with your mental health.

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29 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	0 kg	6.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

11 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	5.8 kg	0.7 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

03 April 2016

I have to stop eating biscuits.

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	6.1 kg	0.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

27 March 2016

New start need to journal everything including emotions

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	6 kg	0.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

NJG78's Weight History

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