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spikspok's Journal

spikspok's Profile | Weight History

1 to 5 of 58

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04 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
54.5 kg	0 kg	2.5 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

18 January 2020

Still getting to grips with what kilojoules are in which foods again. Slacked off for so long but seems to be working a little. Thanks for support and birthday wishes. Hope everyone is going well with their goals.

Weight:	Lost so far:	Still to go:	Diet followed:
56.7 kg	0 kg	4.7 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

12 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
57.2 kg	0 kg	5.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

30 December 2019

It's my birthday today so had a wake up call about weight. I need to lose 5-6 kgs. Here goes no excuse about Christmas so will try for the next week to see a difference (losing weight)

Weight:	Lost so far:	Still to go:	Diet followed:
58 kg	0 kg	6 kg	Poorly

(2 comments) Gaining 0.1 kg a Week

16 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
56 kg	0 kg	4 kg	100%

(1 comment) Losing 1.0 kg a Week

spikspok's Weight History

View Complete History

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