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So Day 2 of My eating better and Doing so well am doing a bit of IIFYM and A Body Building diet .
I am allowed 235 g Protein per day
145g Carbs and 55g Fat which totals about 2016 Calories
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1497 kcal
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Fat: 67.30g | Prot: 147.34g | Carbs: 68.38g.
Breakfast: ROlled Oats , ALMOND MILK. Lunch: Lamb, SLim Noodles. Dinner: beans , bok choy', Slim Noodles, Chicken, Just One Pan Honey Soy Chicken Stirfry. Snacks/Other: WPI CHOC, mixed nuts , Greek Yoghurt. more...
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