|
Day One: I had no idea how many calories I consumed in a day until I actually recorded them. Yikes!
View Diet Calendar, 20 October 2013:
|
1342 kcal
|
Fat: 48.36g | Prot: 84.08g | Carbs: 151.90g.
Breakfast: Shallots, Spinach, Carrots, Scrambled Egg, Cabbage. Lunch: Devondale Light Butter, Coleslaw, Bread Multigrain, Deli Sliced Ham. Dinner: Honey Mustard Dressing, Vegetable Salad (Tossed without Dressing), Potatoes (Flesh, without Salt, Boiled), Beef Steak (Lean Only Eaten), Coleslaw, Kraft Fat Free Mayonnaise. Snacks/Other: Breakfast Marmalade 50% Less Sugar, Devondale Light Butter, Coles Thin Rice Cakes, Lipton Black Tea, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1982 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|