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been slack with my entries lately, still have serious knee injury. weight has not changed.
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2057 kcal
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Fat: 98.06g | Prot: 98.73g | Carbs: 111.20g.
Breakfast: Olive Oil, Avocado, Espresso Coffee, Coles Skim Milk, Fried Egg, Bakers Delight Chia Wholemeal Bread. Lunch: Sanitarium Pumpkin Seeds Pepitas, Coles Sliced Roast Beef, Trident Hot & Spicy Thai Soup with Noodles. Dinner: Mixed Salad Greens, Cooked Green Cabbage, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Red Table Wine, Espresso Coffee, Mother Earth Baked Oaty Slices - Raspberry & White Chocolate. more...
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2662 kcal
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Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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