|
Feeling pretty damn pleased with myself. Wasn't sure it was accurate, given it's only been four days, but I weighed myself again this morning, and yes, the scales weren't just being nice. :D :D
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
710 kcal
|
Fat: 35.02g | Prot: 48.41g | Carbs: 53.19g.
Breakfast: Woolworths Home Brand Rolled Oats, Brown Sugar, Woolworths Skim Milk. Lunch: Coles Canola Oil Cooking Spray, Egg White, Egg (Whole), Tomatoes, Woolworths Champagne Leg Ham, Zucchini. Dinner: Shrimp (Cooked), Avocado. Snacks/Other: Macro Cashews, Coles Canola Oil Cooking Spray, Cooked Pumpkin (from Fresh). more...
|
Losing 1.4 kg a Week
|