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After 9 months of battling with my employer over a work related knee injury and numerous legal battles at Tribunal, the decision has been made to accept my claim. Soon I will be able to have the knee surgery that I have needed and will be able to ramp up my exercise regime after rehabilitation and physiotherapy and hopefully back to normal full time duties.
View Diet Calendar, 14 November 2014:
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1855 kcal
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Fat: 67.68g | Prot: 96.34g | Carbs: 216.09g.
Breakfast: Bananas, Lowan Whole Foods Oats Rolled Wholegrain, Pink Grapefruit Juice, Freshly Squeezed Orange Juice, Strawberries, Hulled Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas. Lunch: Woolworths ANZAC Biscuits, Babybel Mini Babybel Light, Nudie Coconut Water, Sirena Tuna in Oil Italian Style, Avocado, Coles Wholemeal Sandwich Bread. Dinner: Coles Light Tasty Cheese Block, Market Fare Dukkah with Nuts and Seeds, Capsicum, Radish, Corn, Celery, Cucumber (with Peel), Tomatoes, Chicken Meat (Roasted), Maille Wholegrain Mustard, Vinegar (Cider), Extra Virgin Olive Oil, Red Onions, Beetroot (Drained Solids, Canned), Mixed Salad Greens. Snacks/Other: Coles Skim Milk, Dairy Farmers Skim Milk. more...
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2852 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Driving - 45 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 4 hours. more...
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