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Just had a weekend of junk food and alcohol. Back on track today.
View Diet Calendar, 08 December 2014:
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1859 kcal
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Fat: 64.94g | Prot: 111.77g | Carbs: 211.37g.
Breakfast: Coles Skim Milk, Bananas, Lemon, Lipton Green Tea, Lowan Whole Foods Apricot and Almond Muesli, Kellogg's All-Bran. Lunch: Gravox Liquid Gravy Traditional, Roast Beef (Lean Only Eaten), Nectarines, Mixed Salad Greens, Coles Wholemeal Roll. Dinner: Coles Fresh Frozen Mixed Berries, Farmers Union Greek Style Natural Yoghurt, Strawberries, Coles Skim Milk, Avocado, Sirena Tuna in Oil Italian Style, Tomatoes, Red Onions, Coles Wholemeal Roll. Snacks/Other: Nobbys Salted Peanuts, Lindt Lindor, Black Cherries, Pura Light Start Milk, Espresso Coffee. more...
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2838 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Doll1964's Weight History
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