Weigh In record (no journal entry) for 22 January 2015
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1348 kcal
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Fat: 65.40g | Prot: 96.26g | Carbs: 101.09g.
Breakfast: Vegemite Vegemite, Devondale Extra Soft Butter, Lemon, Ginger Tea, Hard-Boiled Egg, Multigrain Bread. Lunch: Zoosh Great Caesar Light Dressing, Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Coles Tuna Lemon Pepper. Dinner: Zoosh Great Caesar Light Dressing, Lamb Roast (Lean Only Eaten), Carrots, Mixed Salad Greens, Cucumber (with Peel), Tomatoes. Snacks/Other: Black Swan Skinny Hommus, Kraft Smooth Peanut Butter, Celery, Tea with Semi-Skimmed Milk, Coles Natural Almonds. more...
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2163 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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