Weigh In record (no journal entry) for 29 July 2015
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 46.28g | Prot: 118.62g | Carbs: 144.01g.
Breakfast: Harvey Fresh Lactose Free Skim Milk, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Deli Sliced Ham, Coles White Round Bread Roll, Birds Eye Steam Fresh Seasoned Rice with Peas & Spinach, Chicken Thigh. Dinner: Cucumber (with Peel), Coles Beef Mince, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Yoplait Forme French Vanilla, Strawberries, Almonds, Harvey Fresh Lactose Free Skim Milk, Max's Nitetime Protein. more...
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Losing 2.8 kg a Week
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