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Was feeling vey tired today but still did an hour of Zumba(ripped)this morning. My journal was out because found I was on US time everything ok now
still 75kg was hoping for better but its just like me to expect things to happen yesterday lol.
It has not been a good day today am feeling down.
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886 kcal
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Fat: 19.83g | Prot: 32.61g | Carbs: 144.98g.
Breakfast: Strawberries, Toasted Bread, Egg White, Praise 97% Fat Free Mayonnaise, Coffee with Milk and Sugar, Sugar. Lunch: Egg White, Cooked Rice, Stir Fried Vegetables, Kikkoman Soy Sauce. Dinner: Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: Coffee with Milk and Sugar, Arnott's Tim Tam Original, Tomatoes, Arnott's Salada Wholemeal. more...
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2843 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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