Weigh In record (no journal entry) for 27 August 2015
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67.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 22.38g | Prot: 169.69g | Carbs: 74.55g.
Breakfast: Gaspari Nutrition Aminolast, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Steamed Fish, Birds Eye Steam Fresh Seasoned Rice with Peas & Spinach, Horleys Ice Whey. Dinner: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Coles Extra Trim Beef Rump Steak. Snacks/Other: Lite n' Easy Choc Cranberry Trail Mix, Harvey Fresh Lactose Free Skim Milk, Max's Nitetime Protein, Coles Raw Peeled Prawns. more...
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Losing 2.1 kg a Week
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