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Yesterday I had a lot of calories, Korean fried chicken wings They were covered in sauce I had lots so probably well exceeded my RDI oops my bad but I can allow myself 1 of those days a week.
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1194 kcal
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Fat: 24.18g | Prot: 55.46g | Carbs: 192.58g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Coffee with Milk and Sugar. Lunch: Coles Basa Fillets, Coles Basa Fillets, Green String Beans. Dinner: Lollies, Arnott's Salada Wholemeal, Tomatoes. Snacks/Other: Sugar, Coffee with Milk and Sugar, Arnott's Tim Tam Original, Tomatoes, Arnott's Salada Wholemeal, Bananas, Lollies. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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