Weigh In record (no journal entry) for 11 September 2015
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2054 kcal
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Fat: 94.62g | Prot: 90.14g | Carbs: 154.18g.
Breakfast: Vitasoy Coconut Milk, Coles Croissants, Fresh Ham, Jarlsberg Cheese, Coles Full Cream Milk, Espresso Coffee. Lunch: IXL Raspberry Conserve, Coles Lite Cream Cheese Spreadable, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Red Onions, Jarlsberg Cheese, Tomatoes, Avocado, Coles Bakery 7 Seeds & Grain, Kraft Crunchy Peanut Butter, Celery. Dinner: Doritos Burn, Chicken Dark Meat (Roasting, Cooked, Roasted), Sangiovese Wine. Snacks/Other: Nerada Tea Cup Bag Black Tea. more...
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2970 kcal
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Exercise:
Hanging Laundry - 10 minutes, Working - 5 hours, Vacuuming - 10 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 2 hours, Sitting - 4 hours, Cooking - 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Doll1964's Weight History
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