|
yeah another kilo lost my figure is starting to change too.
View Diet Calendar, 13 September 2015:
|
1215 kcal
|
Fat: 28.41g | Prot: 49.81g | Carbs: 197.28g.
Breakfast: Spring Onions, blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage, Sugar, Coffee with Skim Milk. Lunch: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast. Dinner: White Rice (Long-Grain, Cooked), blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage, blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage. Snacks/Other: Strawberries, Ajita's Vege Chips BBQ Flavour, Continental Classic Chicken Noodle Cup A Soup, Peters Frosty Fruit, Continental Classic Chicken Noodle Cup A Soup, Strawberries, Strawberries, Bananas. more...
|
|
3357 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 12 minutes, Housework - 1 hour, Vacuuming - 1 hour, Zumba - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
|
|