Angelpie123's Journal, 22 Sep 15

Ive been having problems with depression lately and snacking more at night.

View Diet Calendar, 22 September 2015:
1164 kcal Fat: 20.51g | Prot: 60.35g | Carbs: 173.86g.   Breakfast: Tomatoes, Arnott's Cruskits Light, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Tabasco Sauce, Lettuce, Coles Australian Ham Steaks. Dinner: LEDA Ginger Nut Biscuits, Pepper or Hot Sauce, Chicken Breast, White Rice (Long-Grain, Cooked), LEDA Ginger Nut Biscuits, Vaalia French Vanilla, Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Frozen Pop Ice, Ajita's Vege Chips BBQ Flavour, Masterfoods Hot Chilli Sauce, Chicken Breast, White Rice (Long-Grain, Cooked). more...
2438 kcal Exercise: Aerobics - 30 minutes, Zumba - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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