Wendy Armitage's Journal, 15 Nov 23

Wow November already.

It has been a year.

I lost my dog, Sam. 1 week before my birthday. So I have been on a rollercoaster of depression ever since.

I haven't been eating properly. Very poorly actually. Lots of carbs and softdrink.

Gained weight, lost weight then gained weight again.

Had Covid again and Spent to much money.

So year. Thats how my year has been. Looking forward to it being over.

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Life can be hard. Low mood leads to poor food choices which leads to lower mood cause of poor nutrition. Losing a much loved pet can be devastating. Be kind to yourself & see good food as self care.💐 
15 Nov 23 by member: MaryTeresa25

     
 

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