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Havent been on here for a while and I haven't done much exercise over the last week the rain has been a bit of a downer put on a kilo haha. I have been eating more but trying to get back on track now. I'm grateful to this site showing me where I went wrong and losing what I have, I will never go over 70kgs again.
View Diet Calendar, 08 November 2015:
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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