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I'm starting to creep back up on the scales...not good. I'm not really sure what I weigh as my grandson was jumping on the scales the other day and it is not that accurate now. well I know I'm gaining so will get back to it Id like to be 60kg but have to try to get to 65kg first. I'm still exercising and walking.
View Diet Calendar, 30 January 2016:
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607 kcal
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Fat: 25.59g | Prot: 13.89g | Carbs: 87.39g.
Breakfast: Tea with Milk, Sugar. Lunch: Sugar, Praise 97% Fat Free Mayonnaise, Fresh Lemon Juice, Extra Virgin Olive Oil, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tea with Milk, Fresh Lemon Juice, Praise 97% Fat Free Mayonnaise, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Arnott's Cruskits Light, Butter, Vegemite Vegemite, Vegemite Vegemite, Butter, Arnott's Cruskits Light, Continental Classic Chicken Noodle Cup A Soup. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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