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After a plateau of a bit over 2 weeks, 1/2 a kilo feels pretty damn good! Very pleased. Kicked up the exercise a notch, and started calorie cycling. Seems like it's working!
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.80g | Prot: 33.78g | Carbs: 54.38g.
Breakfast: Almonds, Vitasoy Soy Milky Lite. Lunch: Kraft Crunchy Peanut Butter, Coles Full Cream Milk, Uncle Tobys Plus Calcium, Carrots, Arnott's Nacho Cheese Shapes. Dinner: Sanitarium BBQ Sausages - Vegie Delights, Avocado, Tomatoes. more...
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Losing 0.6 kg a Week
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