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As they say, two steps forward, one step back. Doing much better with my diet than say, a week ago, although I've got a ways to go before I enter "machine" mode.
Still. I'm proud that I didn't bury my head in the sand. I weighed myself (55.6 last week), took charge, and got back within striking distance of my lowest weight. Bring on 53.5kg!
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 25.52g | Prot: 50.34g | Carbs: 103.54g.
Breakfast: Tomatoes, Buderim Ginger Naked Ginger, Avocado, Wattie's Baked Beans. Dinner: Avocado, Potato, Coles Wild Caught Red Salmon, Tomatoes, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Apples. more...
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Gaining 0.5 kg a Week
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