|
I think at least part of this loss is water weight (I've started following a very low carb diet), but I'm pleased regardless. Hoping to see big results if I keep it up!
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
150 kcal
|
Fat: 2.50g | Prot: 3.30g | Carbs: 27.25g.
Breakfast: Peters Light & Creamy Classic Vanilla Ice Cream, Uncle Tobys Plus Omega 3 Lift. more...
|
Losing 0.2 kg a Week
|