eightpac's Journal, 25 Aug 16

Happy with weight loss
131.4 kg Lost so far: 22.7 kg.    Still to go: 44.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:
768 kcal Fat: 31.07g | Prot: 118.81g | Carbs: 40.58g.   Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: YUP Brands B-Up Chocolate Cookie Dough Protein Bar, ALR Industries Humapro. Dinner: KFC Popcorn Chicken (Regular), Snapper (Fish) (Mixed Species). Snacks/Other: Almonds. more...
Losing 4.2 kg a Week

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eightpac's Weight History


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