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Had a great day at Wet and Wild. Weight loss going well. My Target is to lose 2.9kg by 23 October. Looking at Aussie El's comment I need to drop some major weight for the sake of my knee. I need to lose about 30kg and I aim to do that in the next 8 months or by 30 June 2017 to be precise. Going back to the planning board.
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122.9 kg
Lost so far: 31.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1425 kcal
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Fat: 37.72g | Prot: 227.68g | Carbs: 26.29g.
Breakfast: Chicken Schnitzel, Professional Whey Micellar Casein MPI, Venom Protein WPI Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Nando's 1/4 Chicken, Isopure Isopure Zero Carb Protein Drink. Snacks/Other: Titan 6 Layer Crunch Bar. more...
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Losing 2.1 kg a Week
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