ON2IT's Journal, 11 Oct 16

Chicken meat. You are my breast friend at the moment lol :)

View Diet Calendar, 11 October 2016:
1743 kcal Fat: 73.16g | Prot: 180.63g | Carbs: 77.53g.   Breakfast: Coles Peanut Butter Smooth, Butter, Coles Wholemeal Bread, Golden Egg Farms Farmhouse Fresh 700G, Avocados, Coles Lime & Cracked Pepper Tuna. Lunch: Woolworths Rice Jasmine (Cooked) Jsk, Chicken Breast (Jsk). Dinner: Coles Beef Mince. Snacks/Other: Cadbury Coco 70% Dark Espresso, Pure Product WPI (Cookies&Cream), Coles Lite Soy Milk, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. more...

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Comments 
Eggcellant...😎 
10 Oct 16 by member: jane.coombe
Haha Jane :) 
12 Oct 16 by member: ON2IT
Josh, you kit green on your weight loss chart. Congrats! Thats so exciting. 
27 Nov 16 by member: jtidsy4
Thats was Josh, you hit green. ARRRRR!, typing is crap. Very happy for you. 
27 Nov 16 by member: jtidsy4

     
 

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