Weigh In record (no journal entry) for 09 April 2017
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.16g | Prot: 120.39g | Carbs: 80.08g.
Breakfast: Puregg Simply Egg Whites, Coles Fresh Frozen Mixed Berries, Kraft Natural Peanut Butter Smooth, Bulk Nutrients WPI Chocolate, Coles Quick Oats, Zucchini, Bhp Bcaa Strawberry Daiquiri. Lunch: Kraft Nuts Peanut Butter Smooth, Helga's Wholemeal Lower Carb Wrap, Melrose Coconut Oil Virgin Coldpressed, Puregg Simply Egg Whites, Masterfoods Hot Chilli Sauce. Dinner: Helga's Wholemeal Lower Carb Wrap, Coles Superfood Leaf Blend, Melrose Coconut Oil Virgin Coldpressed, Coles Tasty Cheddar Shredded, Chicken Breast Meat, Masterfoods Hot Chilli Sauce. Snacks/Other: Fibre One Chocolate Fudge Brownie, Aeroplane Jelly Lite (Packet), Peters No Added Sugar Ice Cream, Natural Peanut Butter Smooth, Black Chia Seeds, WPI Chocolate, Organic Cacao Powder, Dry Roasted Almonds, Quick Oats, Desiccated Coconut, Medjool Dates. more...
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Losing 0.2 kg a Week
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sophiegrace_'s Weight History
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