Weigh In record (no journal entry) for 10 May 2017
|
65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 9.95g | Prot: 19.94g | Carbs: 89.85g.
Breakfast: Air Popped White Popcorn, Sugar, Coffee with Milk and Sugar. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Lettuce, Lemon Juice, Cock Brand Sriracha Hot Chilli Sauce. Dinner: Sugar, Coffee with Milk and Sugar, Yumi's Hommus, Cucumber (with Peel). Snacks/Other: Strongbow Dry Cider, Air Popped White Popcorn, Strongbow Dry Cider, Air Popped White Popcorn. more...
|
|
2389 kcal
|
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cardio - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|