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Smallest loss since I started. My fault, had a night out with Indian for dinner. Rice and Naan while delicious are definitely not on the diet. No dessert or wine though so not a total disaster. And a loss is still movement in the right direction. I'll take it.
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143.6 kg
Lost so far: 26.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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