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Still dropping weight sharply, almost over bronchitis.
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 54.06g | Prot: 42.25g | Carbs: 298.31g.
Breakfast: Madhava Coconut Sugar, Wolff's Kasha Buckwheat, Apples, Coconut Oil, Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds). Dinner: Vegetarian Baked Beans, Le Pain des Fleurs Buckwheat Crispbread, Blue or Roquefort Cheese, Sweet Potato, Cooked Carrots. Snacks/Other: Honey, Unroasted Macadamia Nuts, Honey, Bananas, Trader Joe's Orange Peach Mango Juice. more...
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Losing 3.5 kg a Week
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