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Over my flu and nasty chest infection but have developed some sort of gut problem. Weight going down again without trying.
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 61.91g | Prot: 80.38g | Carbs: 142.62g.
Breakfast: LSA Meal. Lunch: Pears, Apples. Dinner: Broccoli, Cauliflower, Once Again Organic Tahini, Cooked Carrots, Sweet Potato, Kangaroo Mince. Snacks/Other: Baby Carrots, Green Giant Hass Avocado, Bananas. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours, Standing - 1 hour, Sitting - 9 hours and 20 minutes, Resting - 40 minutes. more...
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Losing 0.6 kg a Week
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