eightpac's Journal, 21 Feb 18

Good weight-loss and happy with that. But with me I may find out that I am heavier tomorrow and I want to break the the 129 barrier so I will be ultra good today and push the exercise so that hopefully I am lighter tomorrow. I have found classes the way to go for cardio because when I do it myself I am my own limitation. Got a new heart rate monitor to add to my toys that seems accurate so happy about that. I find it keeps me honest and tells me when I am being my own worst enemy.

129 kg Lost so far: 25.1 kg.    Still to go: 42 kg.    Diet followed: Reasonably Well.

---

509 kcal

Fat: 2.32g | Prot: 114.10g | Carbs: 5.93g.   Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI. more...

3626 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...