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Weight going the correct way. I have a meeting at lunch today to discuss my future exercise protocol. I am thinking of going into bodybuilding as a sport. That is currently the best way I can think of to keep losing fat, building muscle and eating well to ensure that my metabolism is at it's max as right now it is low. I have dieted the wrong way calories too low so I am losing weight via sheer determination and soldier antics which I wish to reverse in the next 6 weeks. Going for a killer dinner tomorrow. Will just stick protein and salad but I will probably notch up 2000 cals. I plan to do a killer leg workout before and other muscles and shoulders afterwards. Will have to plan what I order tonight as I know I will get excited tomorrow so will fore plan as I have forewarned myself.
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114.4 kg
Lost so far: 39.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 36.17g | Prot: 144.24g | Carbs: 19.74g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Dinner: Lamb Roast (Lean Only Eaten), Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 3.5 kg a Week
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