Weigh In record (no journal entry) for 13 April 2018
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.73g | Prot: 22.71g | Carbs: 152.76g.
Breakfast: La Choy Rice Noodles, White Rice, Nature's Own All Natural 100% Whole Wheat Bread, Squirt Citrus Soda, Corn Flakes, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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Gaining 0.2 kg a Week
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Nazkhatoon's Weight History
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