Weigh In record (no journal entry) for 18 April 2018
|
87.6 kg
Lost so far: 22.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 44.88g | Prot: 62.02g | Carbs: 115.57g.
Breakfast: Toasted White Bread , Avocado, Hard-Boiled Egg . Lunch: Olive Oil , Mixed Salad Greens, Roasted Grilled or Baked Chicken. Dinner: Sweetpotato, Chickpeas, Couscous (Cooked) . Snacks/Other: Coles Fresh Frozen Raspberries, Tangerines (Mandarin Oranges). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|