Weigh In record (no journal entry) for 19 April 2018
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 11.64g | Prot: 23.24g | Carbs: 116.55g.
Breakfast: Banana. Lunch: Coles Baby Spinach, Kraft Light Singles, Primo Turkey Breast, Tip Top Sandwich Thins Wholemeal. Dinner: White Rice. Snacks/Other: Uncle Tobys Strawberry Yoghurt Topps Muesli Bar. more...
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Losing 0.7 kg a Week
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kitongkiting's Weight History
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