Weigh In record (no journal entry) for 24 April 2018
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 16.70g | Prot: 28.60g | Carbs: 107.40g.
Breakfast: Salmon Avocado Roll. Lunch: Tip Top Sandwich Thins Wholemeal, Primo Turkey Breast, Kraft Light Singles. Snacks/Other: Lemon Tea. more...
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Gaining 0.4 kg a Week
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kitongkiting's Weight History
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