kitongkiting's Journal, 25 Apr 18

Weigh In record (no journal entry) for 25 April 2018
54 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:
546 kcal Fat: 16.22g | Prot: 39.20g | Carbs: 60.34g.   Lunch: White Rice, Tip Top Sandwich Thins Wholemeal, Kraft Light Singles, Primo Turkey Breast. Snacks/Other: Snickers Snickers Protein. more...
Gaining 2.8 kg a Week

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kitongkiting's Weight History


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