Weigh In record (no journal entry) for 25 April 2018
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 105.64g | Prot: 165.23g | Carbs: 82.52g.
Breakfast: Sour Dough Bread, Fried Egg, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Dinner: Egg, Brown Rice, Chinese BBQ Pork, Greek Yogurt Chicken JY. more...
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Gaining 0.1 kg a Week
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