ronnae15's Journal, 25 Apr 18

I bought a new scale after my old scale's inconsistent reading a few weeks ago. Waited a bit to make sure my readings every week are now consistent. I feel confident with this number and glad I finally have a good starting point.

84.4 kg Lost so far: 0 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

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1404 kcal

Fat: 41.05g | Prot: 62.26g | Carbs: 211.56g.   Breakfast: Betty Crocker Suddenly Pasta Salad - Basil Pesto, Trader Joe's Garlic Fries. Lunch: Cucumber (with Peel) , Steamed or Boiled Shrimp, Creamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Starbucks Iced Mocha (Venti). more...

2283 kcal

Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...