Weigh In record (no journal entry) for 03 May 2018
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86 kg
Lost so far: 32.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 88.05g | Prot: 104.64g | Carbs: 189.67g.
Breakfast: Pawpaw, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Coffee, Pauls Full Cream Milk. Lunch: Hummus, Red Onions, Mayonnaise, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Canned Salmon, Cucumber (with Peel), Helga's Wholemeal Lower Carb Wrap, Green Olives, Sakata Seaweed Rice Crackers. Dinner: Lasagna with Meat, Cooked Mullet. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Coles Full Cream Milk, Coffee. more...
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2408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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robbie j's Weight History
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