|
115 even today before the gym. Must have been PMS/water weight past few days!
|
52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 75.79g | Prot: 141.43g | Carbs: 148.79g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, Walnuts. Lunch: atkins peanut butter bar, hershey's caramel sugar free, celery, baby carrots, portabella mushroom, chicken breast foster farms thin, peach. Dinner: libby's pumpkin, darigold half & half, strawberries, 4% cottage cheese knudsen. Snacks/Other: babybel light, pacific almond milk, vanilla protein isopure, Peaches. more...
|
|
1537 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|