Weigh In record (no journal entry) for 09 May 2018
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88.1 kg
Lost so far: 30.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.77g | Prot: 76.47g | Carbs: 187.86g.
Breakfast: Passion Fruit, Pink Lady Apples, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Coffee, Pauls Full Cream Milk. Lunch: Sakata Seaweed Rice Crackers, Green Olives, Red Onions, Mayonnaise, Lettuce, Tomatoes, Canned Salmon, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Hummus. Dinner: Toasted Sour Dough Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Pineapple. more...
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2575 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes. more...
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Losing 5.6 kg a Week
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robbie j's Weight History
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