Weigh In record (no journal entry) for 10 May 2018
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88.9 kg
Lost so far: 29.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 57.64g | Prot: 54.07g | Carbs: 156.83g.
Breakfast: Pauls Full Cream Milk, Coffee, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Pink Lady Apples. Lunch: Beetroot (Solids and Liquids, Canned), Hummus, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Canned Salmon, Tomatoes, Lettuce, Mayonnaise, Red Onions, Green Olives, Sakata Seaweed Rice Crackers. Snacks/Other: Pineapple, Almonds, Coffee, Coles Full Cream Milk, Coles Full Cream Milk, Coffee. more...
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2537 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes. more...
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Gaining 5.6 kg a Week
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robbie j's Weight History
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