Weigh In record (no journal entry) for 11 May 2018
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89.2 kg
Lost so far: 29.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 78.02g | Prot: 109.62g | Carbs: 205.23g.
Breakfast: Pink Lady Apples, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Coffee, Pauls Full Cream Milk. Lunch: Red Onions, Mayonnaise, Lettuce, Tomatoes, Canned Salmon, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned). Dinner: Coles Honey Soy Chicken Wings, Fried Rice. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Tuna in Oil (Canned), Pineapple, Coffee, Coles Full Cream Milk, Black Swan Hommus, Sakata Seaweed Rice Crackers, Coles Full Cream Milk, Coffee. more...
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2546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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