Weigh In record (no journal entry) for 13 May 2018
|
77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 24.85g | Prot: 50.30g | Carbs: 232.92g.
Breakfast: Banana, Naturopathica Fatblaster Double Choc Mocha Shake with 250Ml Skim Milk . Lunch: Naturopathica Fatblaster Double Choc Mocha Shake with 250Ml Skim Milk , Banana. Dinner: White Potatoes (Flesh and Skin, Baked) , Market Fare Peas, Carrots & Super Sweet Corn, Red Rooster Roast Pumpkin (one), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Aldi Duchess Tiramisu, Grapes. more...
|
|
2827 kcal
|
Exercise:
After Dinner Cleanup - 18 minutes, Jesmond Walk + Shopping - 20 minutes, Tyrrell Street Bus Stop Walk - 13 minutes, Kayla Training For RSPCA Million Paws Walk - 30 minutes, Fitbit - 22 hours and 39 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracylou60's Weight History
|